Steve Blake v4:00/3:00r...4 row
3,284m
Meters
16:00.0
Time
2:26.1
Pace
181
Calories
149
Heart Rate
| Rest Distance | 1,541m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,825m |
| Overall Time | 28:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 634 |
| Drag Factor | 134 |
October 24, 2024 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,284m | 2:26.1 | 112 | 685 | 24 | 149 | |
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 24 | 145 | |
| r: 3:00 | 322m | ||||||
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 24 | 149 | |
| r: 3:00 | 375m | ||||||
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 24 | 142 | |
| r: 3:00 | 421m | ||||||
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 26 | 162 | |
| r: 3:00 | 423m | ||||||
| r1,541m |
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Workout Graph
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