Steve Blake v1:00/1:00r...5 row
2,175m
Meters
10:00.0
Time
2:17.9
Pace
123
Calories
141
Heart Rate
| Rest Distance | 899m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,074m |
| Overall Time | 20:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 395 |
| Drag Factor | 133 |
October 28, 2024 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,175m | 2:17.9 | 133 | 759 | 25 | 141 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 26 | 118 | |
| r: 1:00 | 114m | ||||||
| 1:30.0 | 328m | 2:17.1 | 136 | 766 | 26 | 142 | |
| r: 1:30 | 133m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 26 | 142 | |
| r: 2:00 | 259m | ||||||
| 2:30.0 | 547m | 2:17.1 | 136 | 767 | 25 | 154 | |
| r: 2:30 | 297m | ||||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 25 | 153 | |
| r: 3:00 | 96m | ||||||
| r899m |
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Workout Graph
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