Steve Blake v500m/2:00r...3 row
2,000m
Meters
9:08.8
Time
2:17.2
Pace
116
Calories
155
Heart Rate
| Rest Distance | 446m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,446m |
| Overall Time | 14:08.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 284 |
| Drag Factor | 139 |
November 01, 2024 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:08.8 | 2,000m | 2:17.2 | 136 | 766 | 24 | 155 | |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 25 | 145 | |
| r: 2:00 | 267m | ||||||
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 24 | 162 | |
| r: 3:00 | 179m | ||||||
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 24 | 159 | |
| r446m |
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Workout Graph
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