Steve Blake 15:00 row
2,919m
Meters
15:00.0
Time
2:34.1
Pace
157
Calories
143
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 26 |
| Stroke Count | 388 |
| Drag Factor | 128 |
November 04, 2024 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,919m | 2:34.1 | 96 | 628 | 26 | 143 |
| 3:00.0 | 588m | 2:33.0 | 98 | 635 | 25 | 128 |
| 6:00.0 | 591m | 2:32.2 | 99 | 641 | 26 | 136 |
| 9:00.0 | 605m | 2:28.7 | 106 | 665 | 27 | 148 |
| 12:00.0 | 604m | 2:29.0 | 106 | 664 | 27 | 153 |
| 15:00.0 | 532m | 2:49.1 | 72 | 548 | 25 | 151 |
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Workout Graph
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