Steve Blake v0:20/0:10r...24 row
1,819m
Meters
8:00.0
Time
2:11.9
Pace
101
Calories
144
Heart Rate
| Rest Distance | 1,701m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,520m |
| Overall Time | 19:40.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Stroke Count | 477 |
| Drag Factor | 126 |
November 06, 2024 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,819m | 2:11.9 | 152 | 824 | 28 | 144 | |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 27 | 103 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | 109 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 24 | 125 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 138 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 27 | 145 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 27 | 148 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 145 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 27 | 149 | |
| r: 4:00 | 536m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | 126 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | 141 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 27 | 152 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 27 | 150 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 30 | 150 | |
| r: 0:10 | 13m | ||||||
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 27 | 149 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 27 | 153 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 30 | 156 | |
| r: 4:00 | 550m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | 134 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | 149 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | 156 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 49m | 3:24.0 | 41 | 441 | 24 | 154 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | 160 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | 161 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 30 | 160 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 27 | 162 | |
| r: 0:10 | 26m | ||||||
| r1,701m |
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Workout Graph
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