Steve Blake v4:00/2:00r...4 row
3,370m
Meters
16:00.0
Time
2:22.4
Pace
194
Calories
159
Heart Rate
| Rest Distance | 607m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,977m |
| Overall Time | 22:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 117 |
November 08, 2024 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,370m | 2:22.4 | 121 | 716 | 25 | 159 | |
| 4:00.0 | 702m | 2:50.9 | 70 | 541 | 21 | 138 | |
| r: 2:00 | 236m | ||||||
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 24 | 161 | |
| r: 2:00 | 233m | ||||||
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 28 | 164 | |
| r: 2:00 | 138m | ||||||
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 30 | 176 | |
| r607m |
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Workout Graph
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