Steve Blake 30:00 row
3,041m
Meters
30:00.0
Time
4:55.9
Pace
170
Calories
138
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 11 |
| Stroke Count | 354 |
| Drag Factor | 82 |
November 09, 2024 15:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,041m | 4:55.9 | 14 | 346 | 11 | 138 |
| 6:00.0 | 821m | 3:39.2 | 33 | 414 | 16 | 136 |
| 12:00.0 | 604m | 4:58.0 | 13 | 345 | 11 | 149 |
| 18:00.0 | 470m | 6:22.9 | 6 | 321 | 9 | 120 |
| 24:00.0 | 514m | 5:50.1 | 8 | 328 | 9 | 125 |
| 30:00.0 | 632m | 4:44.8 | 15 | 352 | 13 | 161 |
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Workout Graph
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