Steve Blake v3000m/1:30r...2 row
5,000m
Meters
23:47.0
Time
2:22.7
Pace
282
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,174m |
| Overall Time | 26:47.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 580 |
| Drag Factor | 123 |
November 11, 2024 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.0 | 5,000m | 2:22.7 | 120 | 714 | 23 | |
| 14:25.3 | 3,000m | 2:24.2 | 117 | 701 | 23 | |
| r: 1:30 | 161m | |||||
| 9:21.6 | 2,000m | 2:20.4 | 126 | 735 | 24 | |
| r: 1:30 | 13m | |||||
| r174m |
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Workout Graph
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