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Steve Blake v0:20/0:20r...20 row

1,567m

Meters

6:40.0

Time

2:07.6

Pace

87

Calories

142

Heart Rate

Rest Distance1,299m
Rest Time9:00.0
Overall Distance2,866m
Overall Time15:40.0
Average Watts168
Calories Per Hour879
Stroke Rate32
Stroke Count410
Drag Factor150

November 12, 2024 07:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,567m 2:07.6 168 879 32 142
0:20.0 77m 2:09.8 160 849 33 107
r: 0:20 56m
0:20.0 77m 2:09.8 160 849 30 117
r: 0:20 52m
0:20.0 77m 2:09.8 160 849 30 137
r: 0:20 21m
0:20.0 68m 2:27.0 110 678 30 129
r: 0:20 49m
0:20.0 73m 2:16.9 136 768 33 132
r: 0:20 51m
0:20.0 77m 2:09.8 160 849 30 137
r: 0:20 55m
0:20.0 75m 2:13.3 148 808 30 134
r: 0:20 54m
0:20.0 77m 2:09.8 160 849 33 140
r: 0:20 52m
0:20.0 77m 2:09.8 160 849 33 143
r: 0:20 52m
0:20.0 74m 2:15.1 142 788 30 142
r: 3:00 377m
0:20.0 79m 2:06.5 173 893 33 137
r: 0:20 58m
0:20.0 81m 2:03.4 186 940 33 136
r: 0:20 58m
0:20.0 78m 2:08.2 166 871 30 150
r: 0:20 51m
0:20.0 75m 2:13.3 148 808 30 148
r: 0:20 56m
0:20.0 81m 2:03.4 186 940 36 153
r: 0:20 52m
0:20.0 86m 1:56.2 223 1066 36 156
r: 0:20 52m
0:20.0 87m 1:54.9 230 1093 36 164
r: 0:20 50m
0:20.0 83m 2:00.4 200 988 33 163
r: 0:20 53m
0:20.0 82m 2:01.9 193 964 33 165
r: 0:20 50m
0:20.0 83m 2:00.4 200 988 33 164
r1,299m

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Workout Graph

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