Steve Blake v3:00/2:00r...4 row
2,654m
Meters
12:00.0
Time
2:15.6
Pace
155
Calories
154
Heart Rate
| Rest Distance | 1,042m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,696m |
| Overall Time | 20:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 453 |
| Drag Factor | 152 |
November 25, 2024 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,654m | 2:15.6 | 140 | 782 | 24 | 154 | |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 25 | 144 | |
| r: 2:00 | 317m | ||||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 25 | 160 | |
| r: 2:00 | 200m | ||||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 25 | 160 | |
| r: 2:00 | 260m | ||||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 24 | 155 | |
| r: 2:00 | 265m | ||||||
| r1,042m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.