Steve Blake 3x1:00/1:00r row
670m
Meters
3:00.0
Time
2:14.3
Pace
39
Calories
| Rest Distance | 467m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,137m |
| Overall Time | 6:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 105 |
| Drag Factor | 130 |
December 13, 2024 09:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 18 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 16 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 20 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | |
| r467m |
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Workout Graph
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