Steve Blake v6:00/2:00r...6 row
3,129
Meters
15:00.0
Time
2:23.8
Pace
175
Calories
| Rest Distance | 1,151 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,280 |
| Overall Time | 27:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 112 |
January 09, 2025 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,129 | 2:23.8 | 118 | 704 | 21 | |
| 6:00.0 | 1,195 | 2:30.6 | 102 | 652 | 21 | |
| r: 2:00 | 230 | |||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 21 | |
| r: 2:00 | 271 | |||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 21 | |
| r: 2:00 | 248 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 25 | |
| r: 2:00 | 229 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | |
| r: 2:00 | 164 | |||||
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 19 | |
| r: 2:00 | 9 | |||||
| r1,151 |
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Workout Graph
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