Steve Blake v500m/1:00r...4 row
2,000
Meters
9:08.3
Time
2:17.0
Pace
116
Calories
160
Heart Rate
| Rest Distance | 540 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,540 |
| Overall Time | 13:08.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 297 |
| Drag Factor | 112 |
January 11, 2025 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:08.3 | 2,000 | 2:17.0 | 136 | 767 | 23 | 160 | |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 22 | 155 | |
| r: 1:00 | 163 | ||||||
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 23 | 161 | |
| r: 1:00 | 100 | ||||||
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 24 | 156 | |
| r: 1:00 | 130 | ||||||
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 25 | 170 | |
| r: 1:00 | 147 | ||||||
| r540 |
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Workout Graph
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