Diana Kowalska v1:00/1:00r...12 row
2,404
Meters
12:00.0
Time
2:29.7
Pace
125
Calories
178
Heart Rate
| Rest Distance | 1,597 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,001 |
| Overall Time | 24:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 27 |
| Stroke Count | 328 |
| Drag Factor | 129 |
January 07, 2026 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,404 | 2:29.7 | 104 | 658 | 27 | 178 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 26 | 167 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 26 | 172 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 26 | 174 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 26 | 175 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 25 | 178 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 26 | 178 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 26 | 179 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 27 | 179 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 28 | 181 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 29 | 182 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 30 | 185 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 33 | 187 | |
| r: 1:00 | 112 | ||||||
| r1,597 |
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Workout Graph
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