Diana Kowalska v5:00/2:00r...4 row
3,637
Meters
20:00.0
Time
2:44.9
Pace
187
Calories
172
Heart Rate
| Rest Distance | 968 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,605 |
| Overall Time | 28:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 128 |
June 25, 2026 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,637 | 2:44.9 | 78 | 561 | 21 | 172 | |
| 5:00.0 | 928 | 2:41.6 | 83 | 576 | 22 | 173 | |
| r: 2:00 | 275 | ||||||
| 5:00.0 | 911 | 2:44.6 | 78 | 564 | 21 | 170 | |
| r: 2:00 | 229 | ||||||
| 5:00.0 | 897 | 2:47.2 | 75 | 552 | 21 | 171 | |
| r: 2:00 | 235 | ||||||
| 5:00.0 | 902 | 2:46.2 | 76 | 552 | 22 | 175 | |
| r: 2:00 | 229 | ||||||
| r968 |
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Workout Graph
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