Diana Kowalska v6:00/2:00r...6 row
2,910
Meters
15:00.0
Time
2:34.6
Pace
155
Calories
180
Heart Rate
| Rest Distance | 1,163 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,073 |
| Overall Time | 27:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 128 |
June 28, 2026 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,910 | 2:34.6 | 95 | 620 | 22 | 180 | |
| 6:00.0 | 1,121 | 2:40.5 | 85 | 590 | 20 | 174 | |
| r: 2:00 | 168 | ||||||
| 3:00.0 | 567 | 2:38.7 | 88 | 600 | 21 | 179 | |
| r: 2:00 | 167 | ||||||
| 3:00.0 | 569 | 2:38.1 | 88 | 600 | 21 | 178 | |
| r: 2:00 | 207 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 26 | 180 | |
| r: 2:00 | 201 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 30 | 182 | |
| r: 2:00 | 194 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 34 | 189 | |
| r: 2:00 | 226 | ||||||
| r1,163 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.