Diana Kowalska 30:00 row
5,111
Meters
30:00.0
Time
2:56.0
Pace
259
Calories
166
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 128 |
June 29, 2026 22:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,111 | 2:56.0 | 64 | 518 | 259 | 18 | 166 |
| 6:00.0 | 1,011 | 2:58.0 | 62 | 510 | 51 | 18 | 160 |
| 12:00.0 | 1,027 | 2:55.2 | 65 | 520 | 52 | 18 | 166 |
| 18:00.0 | 1,026 | 2:55.4 | 65 | 520 | 52 | 18 | 168 |
| 24:00.0 | 1,025 | 2:55.6 | 65 | 520 | 52 | 18 | 168 |
| 30:00.0 | 1,023 | 2:55.9 | 64 | 520 | 52 | 20 | 168 |
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Workout Graph
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