Diana Kowalska v1:00/1:00r...6 row
3,726
Meters
21:00.0
Time
2:49.0
Pace
189
Calories
167
Heart Rate
| Rest Distance | 773 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,499 |
| Overall Time | 27:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 19 |
| Stroke Count | 407 |
| Drag Factor | 129 |
June 30, 2026 21:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,726 | 2:49.0 | 72 | 540 | 19 | 167 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 24 | 163 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 377 | 2:39.1 | 87 | 570 | 21 | 170 | |
| r: 1:00 | 139 | ||||||
| 3:00.0 | 539 | 2:46.9 | 75 | 540 | 19 | 166 | |
| r: 1:00 | 124 | ||||||
| 4:00.0 | 702 | 2:50.9 | 70 | 540 | 19 | 168 | |
| r: 1:00 | 121 | ||||||
| 5:00.0 | 873 | 2:51.8 | 69 | 528 | 19 | 169 | |
| r: 1:00 | 122 | ||||||
| 6:00.0 | 1,038 | 2:53.4 | 67 | 530 | 19 | 168 | |
| r: 1:00 | 125 | ||||||
| r773 |
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Workout Graph
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