Diana Kowalska 4x3:00/2:00r row
2,259m
Meters
12:00.0
Time
2:39.3
Pace
0
Calories
| Rest Distance | 1,138m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,397m |
| Overall Time | 20:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 18 |
| Stroke Count | 228 |
| Drag Factor | 199 |
November 10, 2022 20:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,259m | 2:39.3 | 86 | 597 | 18 | |
| 3:00.0 | 550m | 2:43.6 | 80 | 574 | 19 | |
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 19 | |
| 3:00.0 | 560m | 2:40.7 | 84 | 590 | 18 | |
| 3:00.0 | 565m | 2:39.2 | 87 | 598 | 19 | |
| r1,138m |
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Workout Graph
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