Diana Kowalska 30:23 row
5,434m
Meters
30:23.8
Time
2:47.8
Pace
275
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 17 |
| Stroke Count | 602 |
| Drag Factor | 113 |
May 01, 2023 20:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.8 | 5,434m | 2:47.8 | 74 | 554 | 17 |
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 17 |
| 10:00.0 | 907m | 2:45.3 | 77 | 566 | 17 |
| 15:00.0 | 891m | 2:48.3 | 73 | 552 | 17 |
| 20:00.0 | 898m | 2:47.0 | 75 | 558 | 17 |
| 25:00.0 | 893m | 2:47.9 | 74 | 554 | 17 |
| 30:00.0 | 896m | 2:47.4 | 75 | 556 | 18 |
| 30:23.7 | 75m | 2:38.0 | 89 | 605 | 18 |
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