Diana Kowalska v3:00/2:00r...5 row
3,520m
Meters
19:00.0
Time
2:41.9
Pace
183
Calories
| Rest Distance | 1,397m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,917m |
| Overall Time | 29:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 21 |
| Stroke Count | 400 |
| Drag Factor | 134 |
January 10, 2024 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,520m | 2:41.9 | 82 | 583 | 21 | |
| 3:00.0 | 537m | 2:47.5 | 74 | 555 | 20 | |
| r: 2:00 | 329m | |||||
| 4:00.0 | 745m | 2:41.0 | 84 | 588 | 20 | |
| r: 2:00 | 288m | |||||
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 21 | |
| r: 2:00 | 250m | |||||
| 4:00.0 | 743m | 2:41.5 | 83 | 585 | 22 | |
| r: 2:00 | 261m | |||||
| 3:00.0 | 571m | 2:37.6 | 89 | 607 | 23 | |
| r: 2:00 | 269m | |||||
| r1,397m |
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Workout Graph
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