Diana Kowalska v1:00/2:00r...5 row
2,799
Meters
15:00.0
Time
2:40.7
Pace
146
Calories
184
Heart Rate
| Rest Distance | 1,493 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,292 |
| Overall Time | 25:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 126 |
September 05, 2024 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,799 | 2:40.7 | 84 | 589 | 23 | 184 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 23 | 175 | |
| r: 2:00 | 336 | ||||||
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 22 | 179 | |
| r: 2:00 | 323 | ||||||
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 24 | 189 | |
| r: 2:00 | 294 | ||||||
| 4:00.0 | 743 | 2:41.5 | 83 | 585 | 23 | 188 | |
| r: 2:00 | 269 | ||||||
| 5:00.0 | 895 | 2:47.5 | 74 | 555 | 23 | 190 | |
| r: 2:00 | 271 | ||||||
| r1,493 |
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Workout Graph
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