Diana Kowalska v1:00/2:00r...5 row
2,799m
Meters
15:00.0
Time
2:40.7
Pace
146
Calories
184
Heart Rate
| Rest Distance | 1,493m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,292m |
| Overall Time | 25:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 126 |
September 05, 2024 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,799m | 2:40.7 | 84 | 589 | 23 | 184 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 23 | 175 | |
| r: 2:00 | 336m | ||||||
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 22 | 179 | |
| r: 2:00 | 323m | ||||||
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 24 | 189 | |
| r: 2:00 | 294m | ||||||
| 4:00.0 | 743m | 2:41.5 | 83 | 585 | 23 | 188 | |
| r: 2:00 | 269m | ||||||
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 23 | 190 | |
| r: 2:00 | 271m | ||||||
| r1,493m |
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Workout Graph
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