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Diana Kowalska v10c/0:30r...20 row

3,679m

Meters

18:54.9

Time

2:34.2

Pace

200

Calories

181

Heart Rate

Rest Distance1,212m
Rest Time10:00.0
Overall Distance4,891m
Overall Time28:54.9
Average Watts95
Calories Per Hour628
Stroke Rate23
Stroke Count437
Drag Factor154

September 16, 2024 16:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:54.9 3,679m 2:34.2 95 628 23 181
0:54.1 181m 2:29.4 105 660 23 174
r: 0:30 50m
0:54.1 181m 2:29.4 105 660 24 176
r: 0:30 20m
0:53.7 180m 2:29.1 105 662 25 177
r: 0:30 73m
0:53.1 180m 2:27.5 109 675 25 180
r: 0:30 72m
0:55.7 183m 2:32.1 99 641 24 180
r: 0:30 71m
1:02.1 187m 2:46.0 76 563 22 176
r: 0:30 72m
0:56.6 184m 2:33.8 96 631 23 180
r: 0:30 72m
0:56.2 183m 2:33.5 97 632 22 182
r: 0:30 63m
0:56.9 184m 2:34.6 95 625 23 184
r: 0:30 65m
0:57.7 184m 2:36.7 91 612 22 183
r: 0:30 70m
0:57.0 184m 2:34.8 94 624 22 183
r: 0:30 61m
0:57.6 186m 2:34.8 94 624 23 183
r: 0:30 60m
0:56.4 184m 2:33.2 97 634 23 186
r: 0:30 64m
0:57.6 185m 2:35.6 93 619 22 185
r: 0:30 62m
0:59.3 187m 2:38.5 88 602 21 183
r: 0:30 60m
1:00.6 189m 2:40.3 85 592 22 182
r: 0:30 65m
1:01.2 189m 2:41.9 82 583 22 181
r: 0:30 63m
1:00.1 188m 2:39.8 86 594 21 183
r: 0:30 68m
0:57.2 185m 2:34.5 95 626 24 187
r: 0:30 63m
0:47.7 172m 2:18.6 131 751 30 193
r: 0:30 18m
r1,212m

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Workout Graph

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