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Diana Kowalska v10c/0:30r...20 row

3,679

Meters

18:54.9

Time

2:34.2

Pace

200

Calories

181

Heart Rate

Rest Distance1,212
Rest Time10:00.0
Overall Distance4,891
Overall Time28:54.9
Average Watts95
Calories Per Hour628
Stroke Rate23
Stroke Count437
Drag Factor154

September 16, 2024 16:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:54.9 3,679 2:34.2 95 628 23 181
0:54.1 181 2:29.4 105 660 23 174
r: 0:30 50
0:54.1 181 2:29.4 105 660 24 176
r: 0:30 20
0:53.7 180 2:29.1 105 662 25 177
r: 0:30 73
0:53.1 180 2:27.5 109 675 25 180
r: 0:30 72
0:55.7 183 2:32.1 99 641 24 180
r: 0:30 71
1:02.1 187 2:46.0 76 563 22 176
r: 0:30 72
0:56.6 184 2:33.8 96 631 23 180
r: 0:30 72
0:56.2 183 2:33.5 97 632 22 182
r: 0:30 63
0:56.9 184 2:34.6 95 625 23 184
r: 0:30 65
0:57.7 184 2:36.7 91 612 22 183
r: 0:30 70
0:57.0 184 2:34.8 94 624 22 183
r: 0:30 61
0:57.6 186 2:34.8 94 624 23 183
r: 0:30 60
0:56.4 184 2:33.2 97 634 23 186
r: 0:30 64
0:57.6 185 2:35.6 93 619 22 185
r: 0:30 62
0:59.3 187 2:38.5 88 602 21 183
r: 0:30 60
1:00.6 189 2:40.3 85 592 22 182
r: 0:30 65
1:01.2 189 2:41.9 82 583 22 181
r: 0:30 63
1:00.1 188 2:39.8 86 594 21 183
r: 0:30 68
0:57.2 185 2:34.5 95 626 24 187
r: 0:30 63
0:47.7 172 2:18.6 131 751 30 193
r: 0:30 18
r1,212

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Workout Graph

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