Diana Kowalska v4:00/2:00r...7 row
3,428
Meters
19:00.0
Time
2:46.2
Pace
174
Calories
173
Heart Rate
| Rest Distance | 1,893 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,321 |
| Overall Time | 33:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 20 |
| Stroke Count | 378 |
| Drag Factor | 126 |
September 17, 2024 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,428 | 2:46.2 | 76 | 562 | 20 | 173 | |
| 4:00.0 | 721 | 2:46.4 | 76 | 561 | 19 | 168 | |
| r: 2:00 | 274 | ||||||
| 3:00.0 | 535 | 2:48.2 | 74 | 553 | 18 | 171 | |
| r: 2:00 | 275 | ||||||
| 2:00.0 | 358 | 2:47.5 | 74 | 555 | 19 | 171 | |
| r: 2:00 | 283 | ||||||
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 22 | 172 | |
| r: 2:00 | 266 | ||||||
| 2:00.0 | 358 | 2:47.5 | 74 | 555 | 20 | 171 | |
| r: 2:00 | 275 | ||||||
| 3:00.0 | 536 | 2:47.9 | 74 | 554 | 20 | 175 | |
| r: 2:00 | 256 | ||||||
| 4:00.0 | 732 | 2:43.9 | 79 | 573 | 22 | 184 | |
| r: 2:00 | 264 | ||||||
| r1,893 |
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Workout Graph
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