Diana Kowalska 5000m row
5,000m
Meters
28:35.7
Time
2:51.5
Pace
255
Calories
166
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 134 |
October 13, 2024 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:35.7 | 5,000m | 2:51.5 | 69 | 538 | 19 | 166 |
| 5:41.6 | 1,000m | 2:50.8 | 70 | 541 | 20 | 152 |
| 5:42.5 | 2,000m | 2:51.2 | 70 | 539 | 19 | 164 |
| 5:45.8 | 3,000m | 2:52.9 | 68 | 533 | 19 | 163 |
| 5:48.4 | 4,000m | 2:54.2 | 66 | 527 | 19 | 172 |
| 5:37.3 | 5,000m | 2:48.6 | 73 | 551 | 22 | 182 |
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Workout Graph
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