Derek Wanders 2000m row
2,000
Meters
7:08.7
Time
1:47.1
Pace
149
Calories
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 33 |
| Stroke Count | 240 |
| Drag Factor | 127 |
November 26, 2023 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:08.7 | 2,000 | 1:47.1 | 284 | 1251 | 149 | 33 |
| 1:23.1 | 400 | 1:43.8 | 312 | 1342 | 31 | 33 |
| 1:25.6 | 800 | 1:47.0 | 286 | 1261 | 30 | 31 |
| 1:26.0 | 1,200 | 1:47.5 | 282 | 1255 | 30 | 34 |
| 1:27.3 | 1,600 | 1:49.1 | 269 | 1195 | 29 | 34 |
| 1:26.7 | 2,000 | 1:48.3 | 275 | 1204 | 29 | 35 |
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Workout Graph
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End of 6 week challenge new P B