Derek Wanders 10000m row
10,000m
Meters
44:46.2
Time
2:14.3
Pace
615
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 904 |
| Drag Factor | 106 |
November 19, 2024 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:46.2 | 10,000m | 2:14.3 | 144 | 797 | 20 |
| 8:51.0 | 2,000m | 2:12.7 | 150 | 814 | 20 |
| 8:38.9 | 4,000m | 2:09.7 | 160 | 851 | 20 |
| 8:40.6 | 6,000m | 2:10.1 | 159 | 846 | 19 |
| 10:28.1 | 8,000m | 2:37.0 | 90 | 611 | 16 |
| 8:07.6 | 10,000m | 2:01.9 | 193 | 964 | 27 |
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Workout Graph
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