Chris Taggart v1:00/3:00r...8 row
2,387
Meters
8:00.0
Time
1:40.5
Pace
196
Calories
| Rest Distance | 3,204 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,591 |
| Overall Time | 32:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 32 |
| Stroke Count | 256 |
| Drag Factor | 212 |
June 16, 2026 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,387 | 1:40.5 | 344 | 1470 | 32 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 28 | |
| r: 3:00 | 398 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 38 | |
| r: 3:00 | 403 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 34 | |
| r: 3:00 | 407 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 34 | |
| r: 3:00 | 412 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 33 | |
| r: 3:00 | 394 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 28 | |
| r: 3:00 | 382 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 31 | |
| r: 3:00 | 360 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 30 | |
| r: 3:00 | 448 | |||||
| r3,204 |
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Workout Graph
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