Chris Taggart v500m/2:00r...8 row
4,000
Meters
14:14.1
Time
1:46.7
Pace
305
Calories
| Rest Distance | 2,187 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,187 |
| Overall Time | 30:14.1 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 26 |
| Stroke Count | 381 |
| Drag Factor | 223 |
July 09, 2026 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.1 | 4,000 | 1:46.7 | 288 | 1285 | 26 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1420 | 28 | |
| r: 2:00 | 300 | |||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1273 | 27 | |
| r: 2:00 | 288 | |||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 27 | |
| r: 2:00 | 256 | |||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 26 | |
| r: 2:00 | 257 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 25 | |
| r: 2:00 | 300 | |||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 27 | |
| r: 2:00 | 261 | |||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 26 | |
| r: 2:00 | 261 | |||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1298 | 29 | |
| r: 2:00 | 264 | |||||
| r2,187 |
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Workout Graph
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