Chris Taggart v2:00/1:00r...8 row
4,317
Meters
16:00.0
Time
1:51.1
Pace
313
Calories
| Rest Distance | 670 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,987 |
| Overall Time | 24:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 28 |
| Stroke Count | 471 |
| Drag Factor | 75 |
July 23, 2026 07:24:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,317 | 1:51.1 | 255 | 1173 | 28 | |
| 2:00.0 | 579 | 1:43.6 | 315 | 1380 | 29 | |
| r: 1:00 | 128 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 30 | |
| r: 1:00 | 128 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1260 | 28 | |
| r: 1:00 | 66 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 27 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1110 | 27 | |
| r: 1:00 | 56 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1140 | 26 | |
| r: 1:00 | 89 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 30 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 28 | |
| r: 1:00 | 129 | |||||
| r670 |
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Workout Graph
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