Chris Taggart v1000m/1:00r...5 row
5,000m
Meters
19:58.6
Time
1:59.8
Pace
334
Calories
| Rest Distance | 793m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,793m |
| Overall Time | 24:58.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 120 |
November 22, 2022 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.6 | 5,000m | 1:59.8 | 203 | 999 | 21 | |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 22 | |
| r: 1:00 | 151m | |||||
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 21 | |
| r: 1:00 | 150m | |||||
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 21 | |
| r: 1:00 | 159m | |||||
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 21 | |
| r: 1:00 | 159m | |||||
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 22 | |
| r: 1:00 | 174m | |||||
| r793m |
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Workout Graph
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