Chris Taggart v250m/0:45r...12 row
3,000m
Meters
10:32.8
Time
1:45.4
Pace
228
Calories
| Rest Distance | 1,361m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,361m |
| Overall Time | 19:32.8 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 22 |
| Stroke Count | 239 |
| Drag Factor | 119 |
November 23, 2022 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.8 | 3,000m | 1:45.4 | 298 | 1326 | 22 | |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 25 | |
| r: 0:45 | 159m | |||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 25 | |
| r: 0:45 | 143m | |||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 23 | |
| r: 0:45 | 118m | |||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 23 | |
| r: 0:45 | 127m | |||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 23 | |
| r: 0:45 | 100m | |||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 23 | |
| r: 0:45 | 128m | |||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 21 | |
| r: 0:45 | 111m | |||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 22 | |
| r: 0:45 | 104m | |||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 22 | |
| r: 0:45 | 108m | |||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 22 | |
| r: 0:45 | 73m | |||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 23 | |
| r: 0:45 | 93m | |||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 22 | |
| r: 0:45 | 97m | |||||
| r1,361m |
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Workout Graph
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