Chris Taggart v1000m/3:00r...3 row
3,000m
Meters
11:24.2
Time
1:54.0
Pace
212
Calories
| Rest Distance | 1,534m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,534m |
| Overall Time | 20:24.2 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 21 |
| Stroke Count | 244 |
| Drag Factor | 119 |
November 29, 2022 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.2 | 3,000m | 1:54.0 | 236 | 1112 | 21 | |
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 21 | |
| r: 3:00 | 501m | |||||
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 21 | |
| r: 3:00 | 466m | |||||
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 22 | |
| r: 3:00 | 567m | |||||
| r1,534m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.