Chris Taggart v3:00/2:00r...4 row
3,230m
Meters
12:00.0
Time
1:51.4
Pace
233
Calories
| Rest Distance | 1,175m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,405m |
| Overall Time | 20:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 21 |
| Stroke Count | 258 |
| Drag Factor | 118 |
November 30, 2022 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,230m | 1:51.4 | 253 | 1170 | 21 | |
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 23 | |
| r: 2:00 | 298m | |||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 21 | |
| r: 2:00 | 268m | |||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 21 | |
| r: 2:00 | 295m | |||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 21 | |
| r: 2:00 | 314m | |||||
| r1,175m |
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Workout Graph
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