Chris Taggart v1000m/1:00r...4 row
4,000m
Meters
15:17.0
Time
1:54.6
Pace
280
Calories
| Rest Distance | 634m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,634m |
| Overall Time | 19:17.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 120 |
December 28, 2022 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.0 | 4,000m | 1:54.6 | 232 | 1099 | 26 | |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 26 | |
| r: 1:00 | 193m | |||||
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 27 | |
| r: 1:00 | 161m | |||||
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 26 | |
| r: 1:00 | 123m | |||||
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 26 | |
| r: 1:00 | 157m | |||||
| r634m |
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Workout Graph
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