Chris Taggart v3:00/2:00r...4 row
3,220m
Meters
12:00.0
Time
1:51.8
Pace
231
Calories
| Rest Distance | 1,252m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,472m |
| Overall Time | 20:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 26 |
| Stroke Count | 320 |
| Drag Factor | 119 |
January 31, 2023 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,220m | 1:51.8 | 250 | 1161 | 26 | |
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 28 | |
| r: 2:00 | 330m | |||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 26 | |
| r: 2:00 | 317m | |||||
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 27 | |
| r: 2:00 | 281m | |||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 26 | |
| r: 2:00 | 324m | |||||
| r1,252m |
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Workout Graph
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