Gianni C 20:00 row
3,780
Meters
20:00.0
Time
2:38.7
Pace
218
Calories
133
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 171 |
April 21, 2025 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,780 | 2:38.7 | 88 | 601 | 218 | 20 | 133 |
| 4:00.0 | 617 | 3:14.4 | 48 | 463 | 33 | 17 | 76 |
| 8:00.0 | 682 | 2:55.9 | 64 | 521 | 39 | 19 | 122 |
| 12:00.0 | 893 | 2:14.3 | 144 | 796 | 53 | 25 | 152 |
| 16:00.0 | 851 | 2:21.0 | 125 | 729 | 48 | 22 | 159 |
| 20:00.0 | 738 | 2:42.6 | 81 | 580 | 45 | 19 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.