Gianni C v2:00/1:00r...8 row
3,554
Meters
16:00.0
Time
2:15.0
Pace
207
Calories
153
Heart Rate
| Rest Distance | 1,099 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,653 |
| Overall Time | 24:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 105 |
October 21, 2025 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,554 | 2:15.0 | 142 | 788 | 22 | 153 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 22 | 118 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 23 | 135 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 23 | 146 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 24 | 160 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 22 | 155 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 24 | 171 | |
| r: 1:00 | 85 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 23 | 170 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 22 | 176 | |
| r: 1:00 | 147 | ||||||
| r1,099 |
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Workout Graph
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