Gianni C v1:00/2:00r...9 row
5,286
Meters
25:00.0
Time
2:21.8
Pace
302
Calories
| Rest Distance | 2,226 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,512 |
| Overall Time | 43:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 810 |
| Drag Factor | 104 |
October 22, 2025 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,286 | 2:21.8 | 123 | 721 | 22 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 21 | |
| r: 2:00 | 246 | |||||
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 24 | |
| r: 2:00 | 145 | |||||
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 22 | |
| r: 2:00 | 264 | |||||
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 22 | |
| r: 2:00 | 298 | |||||
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 21 | |
| r: 2:00 | 266 | |||||
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 19 | |
| r: 2:00 | 232 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 24 | |
| r: 2:00 | 157 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 24 | |
| r: 2:00 | 301 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | |
| r: 2:00 | 317 | |||||
| r2,226 |
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Workout Graph
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