Gianni C v3:00/2:00r...5 row
3,417
Meters
15:00.0
Time
2:11.6
Pace
205
Calories
172
Heart Rate
| Rest Distance | 1,314 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,731 |
| Overall Time | 25:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 104 |
October 25, 2025 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,417 | 2:11.6 | 153 | 827 | 25 | 172 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 25 | 168 | |
| r: 2:00 | 267 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 27 | 172 | |
| r: 2:00 | 258 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 25 | 174 | |
| r: 2:00 | 270 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 24 | 168 | |
| r: 2:00 | 269 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 26 | 178 | |
| r: 2:00 | 250 | ||||||
| r1,314 |
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Workout Graph
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