Gianni C 16:00 row
2,798
Meters
16:00.0
Time
2:51.5
Pace
143
Calories
133
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 18 |
| Stroke Count | 294 |
| Drag Factor | 104 |
October 29, 2025 13:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,798 | 2:51.5 | 69 | 538 | 18 | 133 |
| 4:00.0 | 658 | 3:02.3 | 58 | 498 | 17 | 127 |
| 8:00.0 | 686 | 2:54.9 | 65 | 525 | 18 | 131 |
| 12:00.0 | 720 | 2:46.6 | 76 | 560 | 19 | 136 |
| 16:00.0 | 733 | 2:43.7 | 80 | 574 | 20 | 139 |
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Workout Graph
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