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Gianni C v0:20/0:10r...24 row

2,046

Meters

8:00.0

Time

1:57.3

Pace

144

Calories

150

Heart Rate

Rest Distance1,766
Rest Time11:40.0
Overall Distance3,812
Overall Time19:40.0
Average Watts217
Calories Per Hour1046
Stroke Rate30
Stroke Count459
Drag Factor105

November 04, 2025 10:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,046 1:57.3 217 1046 30 150
0:20.0 88 1:53.6 239 1120 30 90
r: 0:10 33
0:20.0 95 1:45.2 300 1332 30 120
r: 0:10 36
0:20.0 96 1:44.1 310 1365 33 144
r: 0:10 33
0:20.0 90 1:51.1 255 1178 30 151
r: 0:10 31
0:20.0 91 1:49.8 264 1207 33 155
r: 0:10 31
0:20.0 86 1:56.2 223 1066 33 158
r: 0:10 32
0:20.0 85 1:57.6 215 1039 30 155
r: 0:10 31
0:20.0 87 1:54.9 230 1093 33 157
r: 4:00 530
0:20.0 84 1:59.0 207 1013 27 137
r: 0:10 32
0:20.0 88 1:53.6 239 1120 30 148
r: 0:10 34
0:20.0 89 1:52.3 247 1149 30 157
r: 0:10 32
0:20.0 85 1:57.6 215 1039 30 160
r: 0:10 31
0:20.0 79 2:06.5 173 893 30 160
r: 0:10 29
0:20.0 77 2:09.8 160 849 30 160
r: 0:10 30
0:20.0 83 2:00.4 200 988 27 159
r: 0:10 30
0:20.0 75 2:13.3 148 808 27 161
r: 4:00 546
0:20.0 75 2:13.3 148 808 27 126
r: 0:10 29
0:20.0 81 2:03.4 186 940 30 142
r: 0:10 31
0:20.0 81 2:03.4 186 940 30 147
r: 0:10 30
0:20.0 83 2:00.4 200 988 30 157
r: 0:10 32
0:20.0 85 1:57.6 215 1039 30 156
r: 0:10 33
0:20.0 88 1:53.6 239 1120 33 167
r: 0:10 32
0:20.0 89 1:52.3 247 1149 33 170
r: 0:10 32
0:20.0 86 1:56.2 223 1066 33 174
r: 0:10 26
r1,766

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