Gianni C v1:00/1:00r...10 row
2,565
Meters
10:00.0
Time
1:56.9
Pace
175
Calories
160
Heart Rate
| Rest Distance | 1,324 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,889 |
| Overall Time | 20:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 27 |
| Stroke Count | 445 |
| Drag Factor | 105 |
November 11, 2025 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,565 | 1:56.9 | 219 | 1052 | 27 | 160 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 24 | 121 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 25 | 144 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | 156 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 | 157 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 165 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | 167 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | 168 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | 170 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | 174 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 178 | |
| r: 1:00 | 124 | ||||||
| r1,324 |
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Workout Graph
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