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Gianni C v0:20/0:10r...24 row

2,048

Meters

8:00.0

Time

1:57.1

Pace

134

Calories

154

Heart Rate

Rest Distance1,793
Rest Time11:40.0
Overall Distance3,841
Overall Time19:40.0
Average Watts217
Calories Per Hour1048
Stroke Rate28
Stroke Count436
Drag Factor107

December 09, 2025 19:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,048 1:57.1 217 1048 28 154
0:20.0 87 1:54.9 230 1093 27 86
r: 0:10 33
0:20.0 93 1:47.5 282 1268 30 115
r: 0:10 33
0:20.0 91 1:49.8 264 1207 30 134
r: 0:10 30
0:20.0 87 1:54.9 230 1093 27 146
r: 0:10 32
0:20.0 88 1:53.6 239 1120 30 151
r: 0:10 20
0:20.0 89 1:52.3 247 1149 30 151
r: 0:10 28
0:20.0 88 1:53.6 239 1120 30 152
r: 0:10 28
0:20.0 87 1:54.9 230 1093 30 159
r: 4:00 531
0:20.0 88 1:53.6 239 1120 27 133
r: 0:10 34
0:20.0 94 1:46.3 291 1300 30 153
r: 0:10 34
0:20.0 92 1:48.6 273 1237 33 162
r: 0:10 33
0:20.0 85 1:57.6 215 1039 30 168
r: 0:10 31
0:20.0 81 2:03.4 186 940 27 168
r: 0:10 30
0:20.0 75 2:13.3 148 808 27 167
r: 0:10 31
0:20.0 83 2:00.4 200 988 27 165
r: 0:10 30
0:20.0 76 2:11.5 154 828 27 165
r: 4:00 608
0:20.0 98 1:42.0 329 1433 27 145
r: 0:10 38
0:20.0 95 1:45.2 300 1332 27 169
r: 0:10 38
0:20.0 83 2:00.4 200 988 30 174
r: 0:10 27
0:20.0 83 2:00.4 200 988 27 171
r: 0:10 20
0:20.0 62 2:41.2 83 587 27 167
r: 0:10 28
0:20.0 86 1:56.2 223 1066 30 161
r: 0:10 35
0:20.0 92 1:48.6 273 1237 33 171
r: 0:10 20
0:20.0 65 2:33.8 96 630 27 170
r: 0:10 21
r1,793

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