Gianni C 20:00 row
3,512
Meters
20:00.0
Time
2:50.8
Pace
182
Calories
112
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 108 |
December 27, 2025 20:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,512 | 2:50.8 | 70 | 541 | 182 | 21 | 112 |
| 2:00.0 | 311 | 3:12.9 | 49 | 467 | 15 | 18 | 98 |
| 4:00.0 | 335 | 2:59.1 | 61 | 509 | 17 | 22 | 101 |
| 6:00.0 | 337 | 2:58.0 | 62 | 513 | 17 | 21 | 103 |
| 8:00.0 | 351 | 2:50.9 | 70 | 541 | 19 | 21 | 107 |
| 10:00.0 | 362 | 2:45.7 | 77 | 564 | 19 | 22 | 115 |
| 12:00.0 | 356 | 2:48.5 | 73 | 551 | 18 | 21 | 117 |
| 14:00.0 | 351 | 2:50.9 | 70 | 541 | 18 | 22 | 115 |
| 16:00.0 | 369 | 2:42.6 | 81 | 580 | 20 | 21 | 120 |
| 18:00.0 | 359 | 2:47.1 | 75 | 558 | 18 | 23 | 119 |
| 20:00.0 | 380 | 2:37.8 | 89 | 606 | 21 | 23 | 126 |
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Workout Graph
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