Gianni C 16:05 row
2,345
Meters
16:05.4
Time
3:25.8
Pace
118
Calories
105
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 19 |
| Stroke Count | 317 |
| Drag Factor | 107 |
January 03, 2026 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:05.4 | 2,345 | 3:25.8 | 40 | 438 | 118 | 19 | 105 |
| 5:00.0 | 722 | 3:27.7 | 39 | 434 | 36 | 19 | 103 |
| 10:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 19 | 102 |
| 15:00.0 | 752 | 3:19.4 | 44 | 451 | 38 | 20 | 111 |
| 16:05.4 | 155 | 3:30.9 | 37 | 428 | 8 | 19 | 107 |
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Workout Graph
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