Gianni C 25:04 row
4,467
Meters
25:04.3
Time
2:48.3
Pace
233
Calories
120
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 20 |
| Stroke Count | 526 |
| Drag Factor | 112 |
January 09, 2026 21:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:04.3 | 4,467 | 2:48.3 | 73 | 552 | 233 | 20 | 120 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 20 | 94 |
| 10:00.0 | 853 | 2:55.8 | 64 | 521 | 44 | 21 | 101 |
| 15:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 21 | 105 |
| 20:00.0 | 909 | 2:45.0 | 78 | 568 | 48 | 22 | 125 |
| 25:00.0 | 968 | 2:34.9 | 94 | 623 | 52 | 21 | 147 |
| 25:04.3 | 11 | 3:15.4 | 47 | 461 | 1 | 0 | 149 |
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Workout Graph
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