Gianni C 40:06 row
6,893
Meters
40:06.1
Time
2:54.5
Pace
355
Calories
112
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 21 |
| Stroke Count | 859 |
| Drag Factor | 108 |
January 20, 2026 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:06.1 | 6,893 | 2:54.5 | 66 | 526 | 355 | 21 | 112 |
| 5:00.0 | 735 | 3:24.0 | 41 | 441 | 37 | 19 | 96 |
| 10:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 21 | 107 |
| 15:00.0 | 870 | 2:52.4 | 68 | 535 | 45 | 21 | 113 |
| 20:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 22 | 113 |
| 25:00.0 | 903 | 2:46.1 | 76 | 562 | 47 | 22 | 118 |
| 30:00.0 | 899 | 2:46.8 | 75 | 559 | 47 | 23 | 117 |
| 35:00.0 | 878 | 2:50.8 | 70 | 541 | 46 | 23 | 115 |
| 40:00.0 | 898 | 2:47.0 | 75 | 558 | 47 | 22 | 118 |
| 40:06.1 | 15 | 3:23.3 | 42 | 443 | 0 | 10 | 119 |
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Workout Graph
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