Gianni C 30:06 row
5,283
Meters
30:06.2
Time
2:50.9
Pace
275
Calories
117
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 109 |
January 25, 2026 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.2 | 5,283 | 2:50.9 | 70 | 541 | 275 | 19 | 117 |
| 5:00.0 | 821 | 3:02.7 | 57 | 497 | 42 | 15 | 108 |
| 10:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 18 | 103 |
| 15:00.0 | 861 | 2:54.2 | 66 | 527 | 44 | 21 | 106 |
| 20:00.0 | 912 | 2:44.4 | 79 | 570 | 49 | 22 | 123 |
| 25:00.0 | 858 | 2:54.8 | 66 | 525 | 44 | 22 | 113 |
| 30:00.0 | 944 | 2:38.8 | 87 | 600 | 51 | 22 | 133 |
| 30:06.2 | 20 | 2:35.0 | 94 | 623 | 1 | 10 | 136 |
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Workout Graph
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