Gianni C 20:05 row
3,409
Meters
20:05.6
Time
2:56.8
Pace
175
Calories
107
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 109 |
January 27, 2026 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.6 | 3,409 | 2:56.8 | 63 | 517 | 175 | 20 | 107 |
| 5:00.0 | 751 | 3:19.7 | 44 | 451 | 37 | 19 | 94 |
| 10:00.0 | 826 | 3:01.5 | 58 | 501 | 42 | 21 | 98 |
| 15:00.0 | 875 | 2:51.4 | 69 | 539 | 45 | 22 | 108 |
| 20:00.0 | 941 | 2:39.4 | 86 | 597 | 51 | 22 | 118 |
| 20:05.6 | 17 | 2:44.7 | 78 | 569 | 0 | 0 | 117 |
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Workout Graph
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